Скачать или смотреть Dr.Umme kulsum/ Confused about what to use during your periods?

Here are some must-know tips while picking your period products

1️⃣ Pads – our good old classic! Super easy to use (especially if you’ve just started your periods).
Always pick cotton-based ones so your skin can breathe & stay rash-free.

2️⃣ Tampons – tiny, compact, and perfect if you’re into sports or swimming 🏊‍♀️.
Just remember to wash your hands & change every 4–6 hrs.

3️⃣ Menstrual cups – Eco-friendly, budget-friendly & can last 6–10 hrs 🙌. Takes a little practice at first, but once you get it, it’s a game-changer!

4️⃣ Period panties – soft, comfy & reusable. Great for light flow days or as a backup with tampons/cups.

🩸 Make sure to always go for the right size when it comes to tampons and cup.

🚫 Skip the scented stuff – it may smell “fresh” but can actually mess with your pH and cause irritation.

✨ Still confused??
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