Скачать или смотреть How To Make Your Own Strongman Training Plan: The Simple 10 Exercise System (FREE DOWNLOAD)

In this video, I'm going to show you how to make your own strongman training plan. This system will help you build strength and skill on the events that come up in competition whilst keeping simple.

If you're looking for a simple framework for your off-season block, or whether your'e looking for a progressive template you can use for your competition peak, then this system is for you! In this video,

I'll show you how to put together a simple 10 exercise Strongman training block that you can infinitely modify, rinse and repeat . Watch the walkthrough video and DOWNLOAD your copy of the template. Ideal for coaches and athletes.

Click the link below to download your copy now:

https://leanbodystrengthclub.com/make...

When you're ready for some personal coaching, follow the link below for your bespoke training programme, specific to your goals, modified week by week by our elite coaches. All of our coaches are also champion athletes at national level or higher.

Strongman Coach:
https://www.britishstrongmancoaching....

Strongwoman Coach:
https://www.britishstrongmancoaching....

Chapters:
0:00 Intro
0:20 The 10 Exercise System Overview
4:43 Deadlift Protocol
5:33 Deadlift Assistance Protocol
7:09 Grip Protocol
9:19 Squat Variation Protocol
17:10 Floor To Overhead Protocol
22:39 Push Press/Jerk Protocol
26:20 Clean Protocol
31:50 Loading Event Protocol
35:02 Speed Moving Event Protocol
40:24 Endurance Moving Event Protocol
44:14 How To Decide YOUR Ideal Training Split