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Do you ever wake up tired or unmotivated, wondering how to kickstart your day with energy and focus? In this video, I’ll guide you through a simple Pranayama practice that takes less than 10 minutes but can completely transform your mornings. These gentle yoga breathing exercises are perfect for building a calming and energizing morning routine. Whether you’re new to yoga or have been practicing for years, this session is designed to awaken your body, clear your mind, and set a positive tone for the day ahead. By focusing on the power of your breath, you’ll feel more grounded, less stressed, and ready to tackle whatever comes your way. Join me for this Pranayama yoga session, and make it a part of your daily morning routine. It’s quick, easy, and a perfect way to boost your energy naturally. Let’s start your day the right way—together!
#pranayama #yoga #breathing
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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