Скачать или смотреть No Tea coffee in pregnancy ?

Myth or Not: Coffee is Bad During Pregnancy?
☕ Answer: NOT COMPLETELY ❌, but caution is needed.
Explanation:
Coffee contains caffeine, which is a stimulant. Excess caffeine during pregnancy can increase the risk of low birth weight or preterm birth.
Moderation is key: Most studies say up to 200 mg caffeine per day (≈ 1–2 small cups of coffee) is generally considered safe.
Avoid energy drinks, high-caffeine drinks, or excessive coffee.
Decaf coffee or herbal teas are safer alternatives.
💡 Tip: Don’t panic! You can still enjoy coffee in small amounts, just avoid overdoing it.

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