Скачать или смотреть Sensory Rich // FORREST YOGA CHICAGO [60 min.]

700-800am CDT
Audio:   / sensory-rich-navasana-variation-60-min  
props: roll, strap, block, cushion, access to wall

Internal hip rotation, hip flexion, non-bending folds, hinging folds, twisted root abs, hip flexors, stimulate, rich sensory experience, adapt, breathe to acclimate to sensory richness, navasana variations--pin feather, navasana on wall

MANY PORTIONS OF THIS PRACTICE ARE NOT SUITABLE DURING PREGNANCY.
Participation in any online yoga classes requires physical exertion and awareness of potentially uncomfortable sensations and emotions. It carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid such risks. These risks vary based on the activity and may range from minor injuries—such as bruises and strains—to major injuries—such as sprains, breaks, cardiac arrest, paralysis, and other known and unknown conditions. Consult your personal physician before starting any online yoga/meditation class.