Скачать или смотреть Blueberries: Amazing Brain Foods | A Little Bit Better With Keri Glassman

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Today is the last in my series of four amazing brain foods, and as they say, "Save the best for last." With that, I present to you: Blueberries! Delicious and versatile, blueberries are loaded with antioxidants and other brain-boosting nutrients. They don't call them "brain berries" for nothing!

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A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

More from Keri: http://www.nutritiouslife.com

Illustration and animation by Cameron Gough.