Скачать или смотреть UW instructors offering virtual fitness and mindfulness classes

The University of Washington typically offers a broad schedule of health and fitness classes for the community. But with COVID-19 prompting closures of campuses and work spaces, gyms like the IMA Building also found themselves empty with in-person activities canceled.

Now, Jeff Palmer, fitness manager for UW Recreation, is teaching several virtual classes a week, part of UW Recreation’s effort to make its activities accessible while people are physically distancing during the pandemic.

Danny Arguetty, UW Recreation’s mindfulness manager, also shifted from training new instructors to teaching virtual classes on meditation and yoga. Zumba instructor Karen Cornelio is leading free dance exercise classes along with a group of other fitness and mindfulness instructors.

This video was produced by Kiyomi Taguchi for UW News.

More info: https://www.washington.edu/news/2020/...