Скачать или смотреть How to Fix Lower Back Pain & Tight Hips (No Equipment)

Are you tired of waking up with a stiff back? This video provides a comprehensive routine specifically designed to alleviate lower back tension and open up tight hip flexors. Using science-based stretches like the Kneeling Back Rotation and Lying Back Opener, we target the root causes of discomfort. We also incorporate core-strengthening moves like Ardha Navasana to ensure your spine is supported throughout the day. This routine is perfect for anyone in the USA, UK, or Canada looking for professional-grade physical therapy stretches they can do at home. These movements are essential for improving your posture and preventing long-term injury. Follow along as we move through 8 high-impact exercises that prioritize spinal health and joint longevity. Stop living with pain and start moving better today. Don't forget to like and comment if you feel the difference after just one session!

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