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We all have the capacity to get lost in fear.

This doesn't help the body heal if you have MECFS.

Or we can connect to that part of us that has the capacity for wisdom, calm, resourcefulness, etc..

In this video, I share a simple 'meditative' technique that I have found really useful.

If you are doing a brain training programme and having issues with doing a stop, or feel that at times you need to explore the emotions further, then you definitely want to check out this video.

If you have MECFS and are looking for treatments that may help, research tells us that accessing the parasympathetic response helps your body heal.

Access an additional resource that may help you to access more wisdom, calm, resourcefulness by clicking this link:

https://g8didnnq.pages.infusionsoft.net

Want More?
For more ideas, support and inspiration and to access a free 'Time Out' relaxation audio, join my Facebook Group:

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Wishing you great health!

Simon