Скачать или смотреть The 3 Best Exercises For Each Muscle Group (ALL YOU NEED TO GET BIG)

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The top 3 exercises for each muscle group. If you had to do only 3 exercises for each muscle group, these would be the 3 exercises I recommend. They are the most effective at building mass because they are compound lifts (exercises that utilize more than one body part). Hope you enjoy.
#veganbodybuilding #musclegroup #bodybuildingexercises

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Buff Dudes:    • How to Perform FRONT SQUATS - Killer Quads...      • How to Perform Chin-Ups | Bodyweight Exerc...      • How to Perform the Deadlift - Proper Deadl...  
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Athlean X:    • Hanging Leg Raise | HOW-TO      • Never Do Ab Wheel Rollouts Like This!      • I HATE PLANKS (and why you should too!)      • How to Get Bigger Shoulders (LIGHT WEIGHTS!)      • How to Get Bigger Shoulders (LIGHT WEIGHTS!)      • How to Get Big Biceps - GUARANTEED!! (Hulk...  
Calisthenic movement:    • The Perfect Dip  - Do it right  
Total Fitness Bodybuilding:    • Bodyweight TRICEP Extensions Workout  

TIMESTAMPS:
Legs: 0:58
Abs: 4:00
Chest: 6:01
Shoulders: 8:08
Triceps: 10:05
Biceps: 11:04
Forearms: 12:30
Back: 13:24

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Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.

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