Скачать или смотреть How Can I Prevent Falls With Muscle Weakness?

If you live with muscle weakness, preventing falls is a crucial part of maintaining independence and well-being. This video from the Muscular Dystrophy Support Network offers practical guidance to help you navigate your environment safely and reduce your risk of falling. We'll explore actionable steps you can take today to enhance your stability and confidence.

In this video, we explore essential strategies to minimize fall risks, covering:
► Identifying and modifying common household hazards to create a safer living space.
► Understanding the benefits and proper use of assistive devices like canes or walkers.
► Discussing the role of targeted exercises and physical therapy in improving strength and balance.
► Recognizing when to consult healthcare professionals for personalized fall prevention plans.


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