Скачать или смотреть What Is Mind Reading When There's No Evidence?

Do you ever find yourself convinced you know what others are thinking, even without any real proof? This video dives into the cognitive distortion known as 'mind reading' and how it operates in the absence of evidence.

In this guide, you'll discover:
► What 'mind reading' truly means in a psychological context.
► How this cognitive distortion can negatively impact your relationships and self-perception.
► The critical difference between empathy and assuming you know someone's thoughts.
► Practical strategies to challenge and overcome your tendency to mind-read.


#MindReading, #CBT, #CognitiveDistortions, #MentalHealth, #Therapy, #SelfImprovement, #AnxietyRelief