15 Minute Hips Burning Walk - Home Workout

Описание к видео 15 Minute Hips Burning Walk - Home Workout

In today's walk, we are targeting hips, if you are looking for thinner and tonified legs, then this one's for you! we brought you a collection of exercises that focus on your hips muscles to burn as much fat as possible in 15 min !
you can do this workout at home, with no equipement, exciting right?
Make sure to do these exercises 3 to 4 times a week for efficient results!
Leave your suggestions in the comment, what workout should we do next?
let us know and have a good rest of the week!
Have fun walking! ❤️️💪

00:00 Double Hip Touch
00:23 Box Walk
00:38 Back And Forth Dance
00:53 Double Hip Touch
01:16 Box Walk
01:39 Back And Forth Dance
02:02 Double Hip Touch
02:33 Box Walk
03:04 Back And Forth Dance
03:35 Double Hip Touch
03:58 Box Walk
04:21 Back And Forth Dance
04:44 Double Hip Touch
04:59 Box Walk
05:14 Back And Forth Dance
05:30 Knee Raises
05:45 Leg Curl Pulls
06:00 Mini Squats
06:16 Knee Raises
06:39 Leg Curl Pulls
07:02 Mini Squats
07:25 Knee Raises
07:56 Leg Curl Pulls
08:26 Mini Squats
08:57 Knee Raises
09:20 Leg Curl Pulls
09:43 Mini Squats
10:06 Knee Raises
10:22 Leg Curl Pulls
10:37 Mini Squats
10:52 Kick Backs
11:08 Skaters
11:23 Square Walk
11:31 Kick Backs
11:54 Skaters
12:17 Square Walk
12:28 Kick Backs
12:59 Skaters
13:30 Square Walk
13:45 Kick Backs
14:08 Skaters
14:31 Square Walk
14:43 Kick Backs
14:58 Skaters
15:13 Square Walk

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