Скачать или смотреть IBS- Irritable bowel syndrome flare up - release session

IBS -Irritable Bowel Syndrome

I shared more details about this sequence and my experience with IBS - IRRITABLE BOWEL SYNDROME Intro Video, so you may want to watch that for more information. This sequence can be practiced by everyone—you don’t need to have an IBS flare up It’s simply a beautiful practice to help you connect with your body.

Once you are in the position, focus more on the breath the feeling and my voice as I guide you, rather than watching the screen.

Make sure you are in a comfortable warm space and have your mobil turned off 😎
Stay curious 👀 feel how is the body responding ?


Enjoying you practice and keep on practicing

Namaste 🙏🏻


Music in Savasana by Ohm-G - Olaf Gutbrod
Song -Limpia -unreleased

#breathe #consistency #balance #energy #yogalife #harmony #yinyoga #feeling #frequency #curiosity #irritablebowelsyndrome#ibsrelief #feeling #focus #observe #sound#connected #shifting