Скачать или смотреть How to stop feeling ANXIOUS about your EMOTIONS

If you’re a mother feeling anxious, overwhelmed, overstimulated…
If your nervous system feels constantly on edge…
If you’ve been told you’re “too emotional”…

I made this episode for you.

In this conversation, I share what I’ve learned about anxiety, stress, and emotional overwhelm, not as signs that something is wrong with you, but as sacred invitations into healing and personal growth.

As women and mothers, we carry so much. And when anxiety rises or emotions feel heavy, we often think we’re failing. But what if these moments are actually doorways?

In this episode, I speak about natural healing methods for anxiety and nervous system regulation, the practices that brought me back to myself.

✨ Breathwork for anxiety and stress relief
✨ Regulating the nervous system naturally
✨ Emotional healing through body awareness
✨ Moving through overwhelm instead of suppressing it
✨ Transforming darkness into light
✨ The power of community support in the healing journey

I truly believe anxiety is not something to “fix”, it’s something to listen to.

Through conscious breathing, nervous system awareness, emotional regulation, and reconnecting with your body, you can begin to feel safe again. Calm again. Clear again.

If you’re searching for natural ways to heal anxiety, manage stress as a mother, feel emotionally balanced, and find peace in your daily life, this episode is for you.

You are not broken.
You are not too emotional.
Your body is wise.

Light always wins.
Love always wins.

Take a deep breath with me.
Let’s begin.
Welcome Home beautiful.

If you're wanting to go deeper into this in a sacred container, ask me about DIVINE. ✨
This could be for you!