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Episode 53: When weight loss takes more time than we anticipated.

Episode Description: Sometimes, weight loss just seems... well, SLOW.  Really slow. Like that elderly woman in the checkout line at the grocery store who decides to write a check... and you're left thinking, can we please get on with this?? 

Tune in as Marchelle and I discuss this all-too-common problem in the world of weight loss. There's actually a LOT to think about!

Episode Highlights: 23:24   You don't have to have an emotional relationship with food. 

25:24   Are you planning your meals 24 hours in advance? If you're relying on decisions in the moment, you're gonna be relying on your primitive brain to make your food decisions. 

31:34   Just remember the weight loss journey is a long game. It's not any sort of short thing. This is the long game where you're learning how to manage your life. You're learning how to nourish your body. 

Full transcription of this podcast: https://www.journeybeyondweightloss.c...

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service