Скачать или смотреть DJJS Vilakshan Yoga & Dhyaan-Sadhana Shivir | Yoga Day 21Jun 2025 | Yoga for One Earth, One Health

Yoga is more than a practice — it’s Bharat’s sacred gift to humanity. A timeless science that harmonizes the body, mind, and soul with the Earth’s natural rhythms.

This International Day of Yoga 2025, join Divya Jyoti Jagrati Sansthan for a transformative session of Vilakshan Yog — a holistic Yoga practice designed to restore inner balance and outer harmony.

Led by Swami Vigyananand Ji, disciple of Divya Guru Shri Ashutosh Maharaj Ji this guided session brings you:
Asanas (Postures) to build strength, flexibility, and stability
Pranayama (Breathwork) to energize the body and calm the mind
Subtle Yogic Wisdom to bring balance and awareness into everyday life
Insights on Food & Diet to nourish the body in alignment with nature

KEY HIGHLIGHTS
00:00:00 Introduction & Chanting “Om Shri Ashutoshaye Namah”
00:02:46 Hand Stretching (Sukshma Vyayam) & India's Original Yoga Heritage
00:05:00 UN Recognizes June 21 as International Yoga Day & Its Theme
00:06:07 Warm-up – Knee Jumping (Strengthens Muscles)
00:07:34 Tree Pose (Vrikshasana) – For Balance & Metabolism Boost
00:10:22 Half Moon Pose (Ardh Chandrasana) – For Pitta Balance & Fat Metabolism
00:12:20 Airplane Pose (Vayu Yaan Asana) – Strengthens Lungs & Boosts Metabolism
00:15:25 Triangle Pose (Trikonasana) – Strengthens Thigh Muscles
00:17:58 Surya Namaskar – Yoga for Holistic Health
00:23:42 Corpse Pose (Shavasana) – Deep Relaxation
00:24:23 Nadi Tana Asana – Removes Tiredness
00:27:15 Infinity Pose (Anant Asana / Vishnu Asana) – For Sciatica & Back Pain
00:31:26 Locust Pose (Shalabhasana) – Strengthens the Heart
00:34:38 Monkey Pose (Markat Asana) – For Back Pain Relief
00:37:35 Cat Pose (Marjari Asana) – For Tailbone Pain
00:40:20 Frog Pose (Mandukasana) – Helps Manage Diabetes
00:42:03 Rabbit Pose (Shashankasana) – For High BP & Cervical Pain Relief
00:43:57 Cow Face Pose (Gomukhasana) – For Heart, Cervical & Lumbar Strength
00:46:16 Exercises – Cervical Pain Relief
00:47:36 Pranayama – Expansion of Life Force
00:48:41 Om Chanting
00:49:48 Gayatri Mantra Chanting (3 Times)
00:51:20 Universal Prayer
00:52:10 Nadi Shodhan Pranayama – Purifies the Nervous System
00:56:52 Chandra Bhedi Pranayama – Provides Coolness & Calm
00:59:40 More Exercises for Cervical Pain Relief
01:01:01 Sheetkari Pranayama – For Heat Relief
01:03:05 Karn Rogantak / Kapol Shakti Pranayama – For Ear Health
01:06:36 Anulom Vilom Pranayama – With Manifold Benefits
01:10:17 Prayer for the Welfare of All Beings

Because a balanced individual nurtures a balanced planet.
One Earth. One Health. One Humanity.

हर सुबह करें विलक्षण योग — तन, मन और आत्मा की पूर्ण देखभाल के लिए।
स्वास्थ्य का आधार बनेगा – शरीर का संतुलन, मन की स्थिरता और आत्मा की शांति।

Reconnect with yourself. Reconnect with nature. Reconnect with purpose.
Let’s rise — in breath, in strength, in unity.

#YogaForHumanity #HolisticHealth #DJJS #VilakshanYog #YogaDay2025 #OneEarthOneHealth #AshutoshMaharajJi #DJJSAarogya #InternationalDayOfYoga


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