Скачать или смотреть How I Returned to Fitness After Cancer: Pilates, Yoga, and Slow Strength | Reflections with Kia Lee

Getting back to working out after cancer hasn’t been about “bouncing back.” It’s been about coming back to myself. I used to push my body through everything — overtraining, ignoring signals, chasing a version of “strong” that wasn’t aligned with who I really am.

Now?
Movement feels different.
More intentional.
More feminine.
More connected.

I’m rebuilding my body from the inside out with:
✨ Reformer Pilates
✨ Yoga and stretching
✨ Meditation
✨ Low-stress strength training
✨ Nervous system regulation
✨ Breathwork
✨ Rest when I need it

I don’t crave "punishment" workouts anymore.
I crave presence.
I crave alignment.
I crave that deep inner strength you feel when your body and spirit finally choose the same direction.

My new fitness chapter: softer, slower, stronger…

Reflections on healing, resilience, and becoming — shared from the heart.
Learn more: www.Kia-Lee.com

My Books:

• Lighth⊙use: Surviving Narcissistic Abuse
• Lighth⊙use: The Path Through Cancer, the Power of Becoming (Fall 2025)

💌 Subscribe for future reflections on presence, purpose, and transformation.

With Light,
Kia