Скачать или смотреть Creative Feminine Flow 'Wrist Free' | Effective & Wrist- Friendly Yoga

Hello beautiful beings,

I am excited to share this creative feminine 'hands free' flow with you today. This class is super easy on the wrists since we will not move through any inversions where the weight is on the wrist. So if you are looking to give your wrists a break without compromising your daily practice, this class is for you.

This class is fairly fast paste, connecting breath to movement. It will get easier and you will be able to flow through more effortless after you've done the flow a couple of times.

You don't need any props for this class!

Enjoy!

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