Weight Loss Plateau (7 Quick Strategies to Break Through) | Jason Fung

Struggling with a weight loss plateau? This can happen on any diet. Dr Jason Fung shares 7 strategies to break through the weight loss plateau. Check out my blog at   / drjasonfung  

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic -    • The Obesity Epidemic, Explained  
2. Therapeutic Fasting - The Two Compartment Problem:    • Fasting and Weight Loss - Solving the...  ​​
3. Does Calorie Counting work?    • Why Calorie Counting rarely leads to ...  ​​
4. Two Big Lies of Type 2 Diabetes -    • Two Big Lies about Type 2 Diabetes  
5. Reversing Type 2 Diabetes Naturally -    • How to Reverse Type 2 Diabetes Natura...  
6. Insulin Toxicity -    • Insulin Toxicity (How to Reverse Type...  ​​
7. Saturated Fat - Friend or Foe?    • Is Saturated Fat Bad? (Science says.....  
8. Diet and Disease -    • Diet and Disease (The Obesity Code Le...  
9. Dangers of Fructose -    • Fructose and Fasting (The Obesity Cod...  
10. Insulin Resistance -    • Reversing Insulin Resistance (The Obe...  
11. Role of Hormones in Weight Loss -    • Hormones in Weight Loss (The Obesity ...  
12. The Obesity Code Lecture 1 -    • The Obesity Code Lecture (Why do we g...  

Join this channel to get access to perks:
   / @drjasonfung  

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution

Timestamps:

0:00 Intro
1:13 Sweeteners and weight loss
2:17 Changing the diet
3:30 Clean up the Fasting
3:49 Fasting Duration
5:50 Sleep and Weight Loss
7:00 Meditation, Yoga and Stress Relief
9:16 Exercise and Stress Relief

Join this channel to get access to perks:
   / @drjasonfung