Скачать или смотреть 20 Min Yoga for the Highly Sensitive Person | Gentle Stress Release & Anxiety Relief | Beginners

Welcome to this slow, calming yoga practice designed especially for highly sensitive people (HSPs), beginners friendly. If you're feeling overwhelmed, anxious, or just need a Gentle Stress Release from a Sensitive Day, this session will help you calm down, release tension, and reconnect with your body and your mind

✨ This practice includes:
✔️ Soft, mindful stretches to ease stress
✔️ Full-body relaxation for deep release
✔️ Breathwork to soothe anxiety
✔️ Gentle movements to honor your sensitivity

Whether you're an HSP, empath, or simply in need of a slow, nurturing flow, this yoga session will help you find balance and peace. Take this time to pause, breathe, and restore.

💙 Perfect for: Stress relief, anxiety management, emotional balance, morning or evening relaxation

With Love,
Yulia


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

If you enjoy this flow, a like and share would mean a lot! It helps spread the joy of yoga to more people and inspires me to create even more content for you. Thank you for your support!

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