Скачать или смотреть 🌞 Energising Morning Yoga Flow | Gentle Strength, Breath & Clarity 🌞

Start your day feeling open, grounded, and gently energised with this beautiful morning yoga flow. This practice is designed to awaken the body, connect you to your breath, and create a sense of calm strength that carries into the rest of your day.

We’ll move mindfully through a smooth, accessible sequence to release stiffness, build gentle heat, and invite clarity and focus. Expect slow, nourishing movements, steady breathing, and moments of stillness to help you arrive fully into your body and the present moment.

✨ Perfect for:
• Morning energy without rushing
• All levels (options offered throughout)
• Building strength, mobility, and awareness
• Creating a peaceful morning routine

Take this time just for you — to breathe, move, and set an intention for your day ahead.

🧘‍♀️ What you’ll need:
A yoga mat and a quiet space. Optional blocks or cushions for extra comfort.

💛 If you enjoyed this practice, don’t forget to like, subscribe, and share with someone who might love a gentle morning reset.