Health Anxiety Relief - The Right Way To Stop The Cycle

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Video notes on today's video on health anxiety healing:

Mindset re-building...

Anxiety Symptoms are my bodies way of reminding me of past experiences.

Anxiety symptoms are a sign of present overwhelm and a mind that defaults to fear.

Anxiety symptoms are protective measures brought on by my own inner child.

Goal: To form new connections and associations between people, places, experiences so that neutrality and safety is brought to the mind and body.

Regression work that cleans up the past -    • Guided Imagery Sessions - Emotional R...  

Responding work which doesn’t run from fear but instead connects a new perception to what IS feared -    • 5 Best NLP Techniques To Overcome Sel...  

Calming the nervous system in new and creative ways - Pranayama breath work, meditation, grounding, reflection, or journaling -    • 5 Minute Morning Negative Energy Heal...  

#howtostophealthanxiety #whatishealthanxiety #healthanxietychannel
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