IRONMAN 70.3 Happy Valley - Course Preview & Pre-Race Tips

Are you racing the 2023 IRONMAN 70.3 Happy Valley? In this webinar, QT2 Coach Amy Javens takes you through recommendations for final preparation and race day through the lens of the QT2 Five Cornerstones - Training, Nutrition/Restoration, Event Fueling, Pacing and Mental Fitness. Coach Amy also provides a detailed course preview and touches on pre-race and race-day logistics.

Learn more about QT2 Systems at https://qt2systems.com/

Chapters:
0:00 IRONMAN 70.3 Western Massachusetts Course Preview & Pre-Race Tips
4:00 Presentation Overview
5:02 QT2 Systems 5 Cornerstones
5:47 The Final Weeks - Training, Pacing, Nutrition, Fueling, Mental Fitness
21:36 Pre-Race Logistics
23:22 Race Check-In
26:32 The Day Before
30:36 Racing Morning
36:30 General Coure Overview
37:48 Course Overview & Pacing - Swim
42:29 Course Overview, Fueling, Pacing & Penalties - Bike
57:17 Course Overview, Fueling & Pacing - Run
1:03:19 Race Day - Mental Fitness
1:05:30 Race Day - Time Cuts
1:08:11 - Spectators

About the presenter.
Amy Javens is a Pennsylvania native, providing her with a unique insight into this first year race. Amy has been with QT2 Systems since 2012 as an athlete and a coach. She is a former Professional Triathlete claiming overall victories at the 2015 Beach2Battleship Pro Champion and the 2017 IM Los Cabos Champion. Amy is a 10x IMWC 140.6 and 70.3 AG Qualifier & Finisher. As a coach, she works with athletes of all levels and experiences, and has been coaching a local group of athletes for the inaugural IRONMAN 70.3 Happy Valley.