Скачать или смотреть When Should You Move from HYROX Open to Pro Division? (and Other HYROX Questions Answered)

In this video I answer your questions, that you’ve sent in, about HYROX. In particular, we cover the following:

00:00 Introduction
00:24 When should someone move from Open division to Pro division?
04:24 Open and Pro Divisions at the HYROX World Championships?
05:15 Damper settings on the SkiErg and Rowing Machine
05:41 Damper settings vs. Drag Factor
06:45 Can you put down the weights on the lunges and farmers carries?
07:02 How does qualifying for the HYROX World Championships work?
09:00 Using a box for Wall Ball squat
10:00 Burpee broad jump standards

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