Скачать или смотреть How Exercise Exhausts You While Ice Baths Invigorate | Andrew Sheridan

Dr!p By Therm Founder Andrew Sheridan explains that the stress curve on ice baths is unlike any other hormetic stressor. Whereas exercise and heat stress are easy at first and harder at the end, a short, freezing cold ice bath can become easier to tolerate in the final minute than in the first.

The first 30-45 seconds are the hardest the ice bath will ever be. After you pass that threshold, the dive reflex kicks in, activating your parasympathetic nervous system, allowing you to relax. By contrast, exercise tends to get to start out easy as stress gradually builds, and finally peaks at the end of the workout.

Cold is the opposite of exercise. Instead feeling exhausted at the end of an ice bath, people typically feel exhilarated!

Watch the full episode.
   • How to Ice Bath for Your Nervous System | ...  

Guide to Optimal Ice Bath
https://www.morozkoforge.com/post/opt...

Some People Might Not Want To Buy a Morozko
https://www.morozkoforge.com/post/buy...

Ice Bath, Sauna, Exercise Protocol has Evolutionary Origins https://www.morozkoforge.com/post/ice...

Cold Therapy For Cancer
https://www.morozkoforge.com/post/ice...

Ice Bath & Trauma
https://www.morozkoforge.com/post/ice...