Скачать или смотреть POSE Warm Up Twist Hop Forward with ExoSym / IDEO / FabTech

From the Springness Position, begin to hop and twist from the hips down to the left, then back to the middle, then twist to the right, then back to the middle. Continue to repeat in a steady rhythm. While maintaining proper body alignment, begin to fall forward with the entire body and continue to twist for 10 yards followed by a 10-20 yard jog. This is part of the great Pose Method Warm up.

You can also book an appointment with us to review your running. https://bookme.name/therapynexus/pose...

Hilary and I are providing these drills to help you develop the proper proprioception and perception you need to run without increasing your risk of injury. These are great warmups to complete before going off on a run so you can get your muscles, joints and nervous system ready to “listen” and “speak” to each other.


Book a free consultation today! https://bookme.name/therapynexus

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