Скачать или смотреть Why I Am Glad and How You Can Be Too

In this video, author and mental health educator Douglas Bloch expresses his appreciation that this YouTube channel has now reached the 50,000 subscriber mark. He also shares a simple exercise described by the acronym GLAD that you can use each day to change your brain chemistry and improve your mood.

To visit my personal website which contains links to all of my books, websites, and newsletters, go to https://douglasbloch.com

To visit my depression recovery website, go to https://healingfromdepression.com

To visit my website on suicide prevention, go to https://www.overcomingsuicidalpain.com

To contribute to this channel so that its healing information can reach more people, visit   / douglasbloch  

To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: https://forms.aweber.com/form/75/2116...