Скачать или смотреть How to Correct Heel Strike Running: Try More Ankle Plantar Flexion

Correcting a heel strike landing pattern while running is simple. By NOT lifting your forefoot and toes back at touchdown during running, you can easily avoid landing with a heel strike. You want to have ankle plantarflexion (which I explain in detail in this video) when your foot strikes the ground. For example, Galen Rupp uses this mechanism with his foot, and you should too, to run more efficiently with less chance of injury.

Original article - How to Correct Heel Strike Running - http://runforefoot.com/ankle-plantarf...

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