Скачать или смотреть Vertigo RELIEF!

Vertigo puts your nervous system into complete overdrive.
When your body isn’t steady, it doesn’t feel safe.
And when the body doesn’t feel safe, the nervous system stays on edge—all the time.

That’s why living with vertigo can be so incredibly debilitating.
It’s not just the dizziness.
It’s the nausea, the fear of movement, the constant hyper-vigilance.

✨ Here’s the empowering part:
Supporting your inner ear can help calm your entire nervous system.

This simple exercise I just demonstrated helps encourage fluid in the inner ear (ear canal) to start moving, which can ease symptoms like:
• dizziness
• nausea
• unsteadiness
• feeling “off” or disoriented

What I love about this tool is how gentle and accessible it is.
You can start slowly, practice consistently, and build upon it over time by increasing duration or difficulty—only as your body feels safe.

🧠 When the inner ear sends clearer signals, the brain can relax.
🌿 When the brain relaxes, the nervous system can settle.

Relieving vertigo isn’t just about balance—
it’s about restoring safety in the body.

✨ Save this.
✨ Try it gently.
✨ And remember: your body isn’t failing you—it’s asking for support.

If you know someone living with vertigo, please share this with them. 💛