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#Exercise #Pregnancy 5 Natural Ways Exercises Can Help You Become Pregnant In 2022

General Health Guidelines On Exercise
Exercise is good for you. Study after study shows the benefits of regular exercise as a means of preventing chronic illnesses like cardiovascular disease, type 2 diabetes, breast and colon cancers, and more. Lack of exercise is often related to obesity, and many studies find that obesity is directly linked to reproductive issues such as menstrual irregularities, ovulation dysfunction, and higher risk of poor obstetric outcomes. Exercise is important in all women, regardless of weight; interesting research shows lower fertility rates in women with normal weight with a sedentary lifestyle.