Скачать или смотреть Accumulating Knowledge for a Whole Foods Plant-Based Lifestyle

This video highlights a few of the great resources on a low SOS (salt, oil, sugar) whole foods, plant-based diets. My family and I used these videos, books and web-sites to accumulate knowledge and build the 10 principles of 7410 Style.

Chapters
0:00 - 1:44 Intro
1:46 - 3:03 The China Study
3:08 - 3:40 T. Colin Campbell, PhD & Thomas M. Campbell II, MD Quote
3:41 - 3:59 T. Colin Campbell, PhD & Thomas M. Campbell II, MD Quote 2
4:00 - 4:15 T. Colin Campbell Center for Nutrition Studies
4:16 - 5:15 Prevent and Reverse Heart Disease
5:16 - 5:30 Nitric oxide functions
5:31 - 6:14 Important whole foods
6:15 - 6:47 Early atherosclerosis
6:48 - 7:08 What is atherosclerosis
7:09 - 8:03 Prevent and Reverse Heart Disease
8:04 - 8:27 Ann Crile Esselstyn quote
8:28 - 8:47 NutritionFacts.org on YouTube
8:48 - 9:05 Daily dozen checklist
9:06 - 9:10 Journal of the American Medical Association Quote
9:11 - 9:25 PCRM Youtube channel
9:26 - 9:39 Pcrm.org
9:40 - 9:54 Veganlinked Youtube channel
9:55 - 10:04 Plantchompers Youtube channel
10:05 - 11:06 Protein: Chemistry for Understanding Nutrition
11:07 Conclusion

Disclaimer
Before making decisions, talk with your doctor or health care provider, especially if you are taking medications or have any health concerns. A whole-foods, plant-based diet and lifestyle change can be very powerful and may require adjustments to medications. In addition, exercising after being sedentary or with any serious health problem may require a gradual start.

Sources
Prevent and Reverse Heart Disease with Caldwell B. Esselstyn, Jr., M.D.:
   • Prevent and Reverse Heart Disease with Cal...  
Book 1: The China Study: Revised and Expanded Edition book by T. Colin Campbell, PhD and Thomas M. Campbell II, MD
The China Study:
https://strongerthancancer.com/review...
Portrait of Dr. T. Colin Campbell: https://nutritionstudies.org/about/dr...
China CDC:
https://www.chinacdc.cn/en/
Nutritionstudies Website : https://nutritionstudies.org/

Prevent and Reverse Heart Disease with Caldwell B. Esselstyn, Jr., M.D.:
   • Prevent and Reverse Heart Disease with Cal...  
Cleveland Clinic:
https://www.nytimes.com/2021/07/14/he...
Atherosclerosis article : https://www.jwatch.org/jw199903090000...
NIH aetherosclerosis : https://www.nhlbi.nih.gov/health/athe...
Prevent and Reverse Heart Disease Book : http://www.dresselstyn.com/site/
Nutrition facts Youtube Channel :    / nutritionfactsorgmd  
Daily Dozen Checklist :    • Dr. Greger's Daily Dozen Checklist  
Nutritionfacts Website: https://nutritionfacts.org/
Quoted Journal of the American Medical Association
Mokdad AH, Ballestros K, Echko M, et al. The state of US health, 1990-2016: burden of diseases, injuries, and risk factors among US states. JAMA. 2018;319(14):1444-72. : https://jamanetwork.com/journals/jama...
PCRM :    / physicianscommittee  
Neal Barnard, MD, FACC : https://www.pcrm.org/about-us/staff/n...
Pcrm.org : https://www.pcrm.org/
Vegan Linked :    / veganlinked  
Plant Chompers :    / plantchompers  
Dr. Milton Mills’ talk on Protein: Chemistry for Understanding Nutrition :    • Protein: Chemistry for Understanding Nutri...  
Forks Over Knives:
https://www.forksoverknives.com/
https://www.amazon.com/Forks-Over-Kni...
Game Changers:
https://gamechangersmovie.com/
https://www.imdb.com/title/tt7455754/