Скачать или смотреть Foot point out to the side? Stretch your biceps femoris!

If you've feet that point out (duck footed) or just one foot that never wants to point straight forward, your lateral hamstrings may be causing the problem. Learn how to stretch the right muscle to fix it!

In this video, Matt shows you how to stretch your lateral hamstrings and also why to stretching the lateral hamstrings can help get your foot pointing forward!

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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.