Diet to reduce White Patches | Vitiligo Diet | Dr. Megha Chaturvedi

Diet to reduce White Patches | Vitiligo Diet | Dr. Megha Chaturvedi

In this video, Dr. Megha Chaturvedi will tell you about a diet plan which will help in the speedy recovery of vitiligo and also will show the pictures of recovered patients.

Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009.

Vitiligo has a permanent cure. Vitiligo is a disorder that is caused by the lack of melanin produced by skin cells called melanocytes which leads to discoloration. The diet below will help in the speedy recovery in vitiligo-

--Add walnut and flax seeds to your diet as they are anti-inflammatory. They contain Omega 3 and Vitamin B12 which enhance melanin production
--Add apricot and chia seeds
--Add beetroot as it helps in melanin production
--Add pomegranate, carrot, radish, spinach, and methi as they are iron-rich foods and help in the speedy recovery of vitiligo
--Papaya, Chiku, and Guava can be eaten
--Wheat momos without chutney
--Pulses, Rice, and Milk can be consumed
--Gap of two hours between the meal and milk should be there
--Avoid the combination of hot and cold food or vice-versa
--Replace Maida with wheat or multigrain
--Avoid curd and cheese as it slows down metabolism
--Avoid junk and frozen food
--Avoid non-veg as it is heavy to digest

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