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Most people fail their Handstand Push-Up at the hardest part—the press back up.

Here’s how to fix it ⬇️

If you keep collapsing or tipping over when trying to push back up, you’re lacking strength and stability in the bottom position.

And if you don’t train this weakness directly, you’ll stay stuck.

The best way to fix this? Deep Negative Holds.

🔥 How to do it:

✅ Kick up into a Handstand and lower down as slow as possible.
✅ Once you hit the lowest point, hold that position for as long as you can.
✅ Keep your core tight, glutes engaged, and elbows stacked over your wrists.
✅ Don’t just drop—stay controlled and fight against gravity.

Why does this work?

Because you’re spending time exactly where you’re weakest, forcing your body to adapt.

Over time, this will build the pressing strength and control needed to push back up smoothly.

Stop skipping the hardest part of the movement—attack it head-on and you’ll break through plateaus.

Try this drill and let me know in the comments if you struggle with Handstand Push-Ups! 👇

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