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Easy chicken nuggets! 💥

Finding easy recipes to take to work or eat while you’re busy is always a challenge!

These chicken nuggets are one of my favorite, easy to make and always taste amazing!

( 4 servings )

1.5 lb chicken breasts
2 Whole egg
2 tbsp wheat flour
2 tsp salt
2 tsp pepper
2 tsp each onion and garlic powder
1 ½ cup breadcrumbs
1 serving parmesan
1 Tbsp fresh/dried parsley
1 Tbsp red pepper flakes

Trim all the chicken and then cut into bite size pieces. Place in a bowl and set aside. In a small bowl combine the flour, 1 tsp salt, 1 tsp paprika, 1 tsp onion powder, and 1 tsp garlic powder. Once combined, sprinkle over the chicken pieces and toss till every piece is well coated.

In another bowl scramble the egg, and a second bowl combine the breadcrumbs, parmesan, parsley, 1 tsp onion and garlic powder, 1 tsp salt and pepper and red pepper flakes.

Then only a couple of pieces at a time, coat the chicken in the egg and then into the breading mixture. Coat really well and place on a plate until all are done.

Spray the outside with avocado spray and Cook in the oven or air fryer at 390’F for about 10 min, tossing in the middle.

48P 14.5C 7F 315KCals

(Per ¼ of the nuggets, dipping sauce extra)

#mealprep #foodprep #recipes #easyrecipes #flexibledieting #healthyrecipes