Скачать или смотреть Active Aging Level 1

Join me in this Level 1 Active Aging video.
Moving mindfully is the key to success as we go through the decades, adapting our bodies and attitude to the changing physical landscape. Gain balance, confidence, flexibility & strength and reduce anxiety about aging. Join me in in my Active Aging series to enjoy the journey!
Whether your 50-60-70 or older it is never too early nor too late to begin the process. Take care of your body through mindful, targeted movement and exercises.
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#osteostrong#goodposture#lengthen#strongback#healthyback#longleanmuscles#twist&shout
#healthymovement#healthyactivelifestyle#lifestyle#agingwell#gracefulaging#balance#flexibility
#reduceanxiety