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PCOS Diet Plan | Best Foods for PCOS | Weight Loss, Hormone Balance & Periods

Are you struggling with PCOS (Polycystic Ovary Syndrome) and looking for the best diet plan for PCOS? In this video, I explain what to eat and what to avoid in PCOS, how diet affects hormones, weight gain, acne, and irregular periods, and how you can naturally manage PCOS through evidence-based nutrition.
This video covers PCOS diet for beginners, PCOS weight loss diet, and PCOS insulin resistance diet in a simple and practical way.

🎯 In This Video, You’ll Learn:
✔ What is PCOS and how diet affects hormones
✔ Best foods to eat in PCOS
✔ Foods to avoid in PCOS
✔ PCOS diet plan for weight loss
✔ PCOS diet for insulin resistance
✔ PCOS diet for regular periods
✔ Can PCOS be reversed with diet?
✔ Indian / Pakistani PCOS diet plan
✔ How carbs, protein & fats affect PCOS
✔ Lifestyle tips to manage PCOS naturally

🔍 Common PCOS Questions Answered
❓ What is the best diet for PCOS?
❓ Which foods should be avoided in PCOS?
❓ Can PCOS be cured with diet?
❓ Is rice allowed in PCOS?
❓ Is roti allowed in PCOS?
❓ Can I eat sugar in PCOS?
❓ What is the best breakfast for PCOS?
❓ Which fruits are good for PCOS?
❓ Can PCOS cause weight gain?
❓ How to lose weight with PCOS naturally?
❓ What diet helps regulate periods in PCOS?
❓ Is fasting good for PCOS?
❓ Is dairy bad for PCOS?
❓ Is gluten bad for PCOS?
❓ Can PCOS go away after weight loss?

🥗 PCOS Diet Focus:
• Low-GI carbohydrates
• High-fiber foods
• Adequate protein intake
• Healthy fats
• Blood sugar control
• Hormone balance
• Sustainable weight loss
📺 About the Channel – Evidence Eats

On Evidence Eats, I share science-based nutrition, weight loss, hormonal health, and diet myths explained in a simple way so you can make better health decisions without confusion.
📌 Watch Till the End

If you want a realistic PCOS diet plan, without extreme restrictions or misinformation, this video is for you.
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#PCOS #PCOSDiet #PCOSWeightLoss #PCOSNutrition #HormonalHealth #InsulinResistance #PCOSFoods #EvidenceEats #HealthyEating #PCOSManagement