Скачать или смотреть Yoga asana Explained: Beginner, Intermediate, Advanced | Yoga for Every Level

In this video, we explore the classification of yogasanas into three categories: Beginner, Intermediate and Advanced. Whether you're new to yoga or ready for more advanced poses, understanding these levels will help you build a safe and effective practice.

🌿 Beginners: For those just starting out, recovering from injury, or seeking gentle asanas to prepare the body and mind for deeper practices.

🌿 Intermediate: For practitioners looking to expand their practice with more challenging postures that involve balance, strength, and breath control.

🌿 Advanced: For experienced yogis with a strong foundation, ready to explore the deeper effects of advanced poses on the body and mind.

Watch till the end for insights on how to balance your practice and create a routine that's perfect for your level!


🕒 Timestamps:

00:00 - Introduction
00:44 - Beginners Group Overview
01:25 - Intermediate Group Overview
02:00 - Advanced Group Overview
02:40 - Dynamic & Static Asanas
03:44 - Conclusion & Tips for Practice


🎥 Watch My Previous Video:    • Powerful Vedic Prayer for Unity & Growth |...  



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