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Every hour, for 12 minutes, such an element flows in our body which can turn the spark of anger into fire! How? See, when your left nostril i.e. Ida Nadi or right nostril i.e. Pingala Nadi flows, then in that one hour of flow, the five elements of our body i.e. sky, air, fire, water and earth emerge in your breath! The scriptures say that at the beginning of the flow of Ida or Pingala, the sky element flows for the first 4 minutes, then air element for 8 minutes, then fire element for 12 minutes, water element for 16 minutes, and earth element for 20 minutes! And then the hour is over and it is time for the second nadi to flow! Then the nadi changes and starts with sky element! And then the flow of the five elements continues in this order! Just when the fire element flows for 12 minutes, we should avoid getting angry!

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