Скачать или смотреть The Smartest Way To Get Lean (Using Science)

Want to work with me? Watch this: https://larsmeidell.com/get-shredded
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Harris benedict calculator: https://www.omnicalculator.com/health...
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In this video I'm covering the smartest way to succeed with fat loss.
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About me: I am a natural lifter and hybrid athlete with over 10+ years of experience in sports and fitness. I am established in Norway and you can find most of my daily lifestyle and fitness content on my Instagram.
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Disclaimers: Lars Meidell is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Lars Meidell will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Studies:
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Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance: https://www.ncbi.nlm.nih.gov/pmc/arti...
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Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training: https://www.ncbi.nlm.nih.gov/pmc/arti...
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Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/arti...
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