8 Calisthenics ONE ARM MOVES - Challenge (Easy to Hard)

For today's upload I've prepared a list of 8 different calisthenics exercises/skills and the challenge is to execute as many of them as possible SINGLE-HANDED. As mentioned in the video, if you can only repeat the first 2 moves of the list - that is already considered to be an intermediate-advanced level of calisthenics, and definitely proves that you've already built a huge amount of strength through bodyweight exercising. Let me know in the comments below how many of the showcased moves you're able repeat yourself!


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