Скачать или смотреть OIL-FREE Drumstick Soup Recipe in 20-MINUTES | स्वादिष्ट & पौष्टिक मोरिंगा का सूप | Sanjyot Keer

Full written recipe - Drumstick Soup

Prep time: 5 minutes
Cooking time: 15-20 minutes
Serves: 3-4 people

Ingredients:
DRUMSTICKS | सहजन की फलियां 4 NOS.
ONION | प्याज़ 1 NO.
GARLIC | लहसुन 8 CLOVES
GINGER | अदरक 2 INCH
GREEN CHILLI | हरी मिर्च 2 NOS.
CORIANDER STEMS | धनिये की डंठल A HANDFUL (SHOWING)
BAY LEAF | तेज पत्ता 1 NO.
CLOVES | लौंग 2 NOS.
CINNAMON | दालचीनी 2 INCH
SALT | नमक A PINCH
HOT WATER | गरम पानी AS REQUIRED
FRESH CORIANDER | हरा धनिया A HANDFUL
MINT | पुदीना 8–10 LEAVES
HOT WATER | गरम पानी AS REQUIRED
SALT | नमक TO TASTE
BLACK SALT | काला नमक A PINCH
ROASTED CUMIN POWDER | भुना जीरा पाउडर A PINCH
BLACK PEPPER | काली मिर्च A PINCH
LEMON JUICE | नींबू का रस OF HALF A LEMON
Method:
Lightly peel the drumsticks and cut them into pieces.
Add the drumsticks into a kadhai, along with onion, ginger, garlic, green chillies, coriander stems, bay leaf, cloves, cinnamon, a pinch of salt, and enough hot water to cover. Bring it to a boil, then cover and cook for 5–6 minutes or until the drumsticks are tender.
Once cooked, discard the whole spices. Strain the mixture, keeping the stock aside. Let the solids cool slightly, then blend them along with some fresh coriander & mint using a little of the reserved stock until smooth.
Strain the blended mixture back into the kadhai along with the remaining stock, only the woody fibres of the drumsticks will stay back in the sieve.
Add hot water to adjust the soup’s consistency as per your preference. Bring it to a gentle simmer, then season with salt, black salt, roasted cumin powder, black pepper & lemon juice.
Serve the drumstick soup hot for a nourishing, flavourful boost.

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Intro 0:00
Cutting Drumstick 1:24
Boiling Process 2:00
Final Cooking 4:38
Plating 6:11
Outro 6:58