Скачать или смотреть Zero Sugar Coke and My Blood Sugar

Here is the link to the playlist of all my blood glucose tests
   • Blood Sugar Testing - Shorts  
#shorts

And here is another video on our channel on this topic

"Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" -    • I Wore a Continuous Glucose Monitor – Here...  


Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

  / practicalhealthforever  
  / practical.health  
https://www.amazon.com/shop/practical...

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying