Скачать или смотреть Strengthen your Core in Only 10 mins A Day | All fitness levels with modifications| No equipment.

Welcome back team!

This is going to be a very simple series comprised of three movements we will do daily to strengthen our core. In this video I take you through Isometric training that will be the foundation to building the muscular endurance and core stability to maintain position and strengthen your entire core.

The goal of this series is to practice these workouts for the next 5 days and do an extra set the following week. You will notice a major difference in the way you feel, perform, and move.

Let's get started!

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