Better Sleep and Daytime Alertness with Glycine | Dr. Jim Stoppani's Sleep Solution

Discover the secret to improved sleep quality and heightened alertness in the daytime with Dr. Jim Stoppani! In this video, Dr. Stoppani dives into the incredible benefits of supplementing with the amino acid glycine before bedtime.

🌙 Benefits of Glycine for Better Sleep:
Supplementing with glycine has been scientifically proven to enhance sleep quality at night, boost alertness during the day, and alleviate fatigue. Learn how glycine, a crucial amino acid, contributes to cellular growth, reduces oxidative stress, and plays a key role in the production of the vital antioxidant glutathione.

⏰ Combat Aging Effects:
As we age, our ability to synthesize glutathione diminishes. Dr. Stoppani discusses how glycine supplementation can help restore glutathione synthesis, combating the effects of aging on sleep and overall health.

💡 Versatile Benefits of Glycine:
Explore the multifaceted benefits of glycine, including its role in creatine synthesis, essential contribution to collagen production, and potential to reduce blood pressure and the risk of a heart attack.

📊 Scientific Insights:
Dr. Stoppani shares findings from a recent comprehensive review study on glycine, analyzing data from 50 studies. Discover the optimal dosage – 3 grams of glycine taken 30-60 minutes before bed for 2-4 days – and its positive impact on sleep quality, daytime alertness, fatigue reduction, and enhanced insulin response.

🔍 References:
Soh, J., et al. "The effect of glycine administration on the characteristics of physiological systems in human adults: A systematic review." Geroscience, 18 October 2023.
Stamler, J., et al. "Dietary glycine and blood pressure: the International Study on Macro/Micronutrients and Blood Pressure." Am J Clin Nutr, 98(1):136-145, 2013.
Hafidi, M.E., et al. "Is glycine effective against elevated blood pressure?" Curr Opin Clin Nutr Metab Care, 9(1):26-31, 2006.
Ready to unlock the benefits of glycine for a rejuvenating sleep experience? Watch the video, try supplementing with 3 grams of glycine, and share your experience in the comments below! Sweet dreams await! 💤✨ #Glycine #BetterSleep #DrJimStoppani #HealthAndWellness


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