Understanding Low Self-esteem

Welcome to this short animation video created by the Digital Team for Hertfordshire and Mid Essex Talking Therapies.

This video identifies what self-esteem is, how low self-esteem may be maintained and impact emotional wellbeing.

If you would like more information, you can join our free live ‘Understanding Low Self-esteem’ webinar which takes a Cognitive Behavioural (CBT) approach to understand how our low self-esteem is being maintained, as well as exploring the unhelpful impact of self-criticism: www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/understanding-low-self-esteem

Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.