Knee Pain Strengthening And Stability Protocol - The Source Chiropractic

Knee Pain, Unstable Knee, Improved Performance... can all benefit from a structured knee stability protocol.

In this video we lay out 10+ exercises to help get out of knee pain, stabilize the knee and improve the function of the entire leg.

Find how many reps we recommend and how often...

What you will find in this video:
- Decompression Breathing
- Spinal Mobility Warm Up
- Backwards walking
- Patrick Step Ups
- Banded Walks & Monster Walks
- Knee Extension Popliteus Activation
- Anterior Tibialis
- Ankle Flexion
- Isometric Lunge
- L-Sit

Pair this with our Knee Mobility Series to do every other day... commit to at least 30-days and noticed extreme improvement in your knee function.

P.S. this is paired perfectly with your chiropractic care for best results.

The Source Chiropractic