Summary of 59 Seconds Change Your Life in Under a Minute|

Summary of 59 Seconds Change Your Life in Under a Minute| #AudioBook #booktube

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The introduction begins by exploring the appeal and the potential harm of self-help techniques. Many people seek self-help because they offer quick and easy solutions to their problems, but these solutions may not be scientifically sound. If they fail, people may believe they lack control over their lives and experience a decrease in happiness and well-being. This can even have an impact on one's lifespan, as evidenced by a study of nursing home residents: those who were given a houseplant but not allowed to take care of it were less happy, healthy, and active, and more likely to die within six months than those who were allowed to care for the plant.


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