Скачать или смотреть 4-Step Joint Health Checklist For Knees and Shoulders

Most of the questions I get from the ATG Science community are for the knees and shoulders -- I am also doing an ATG Seminar on the knees and shoulders at TrainStation CrossFit in Youngstown on Saturday, so I thought it would be perfect to outline clearly what's going on biologically when we are utilizing these common ATG exercises, and, explain how this all applies to increasing pain free ability for life in general.

I love the biology of exercise; easily my favorite topic. I've included all of the sources that I initially planned on using; I don't use every single source, but, I include every single source in the description for those interested in learning about the different topics I've been interested about recently. Feel free to give them a check!

Also, if you're looking to joint the ATG Science Blueprint, give this link a use:

https://www.atgonlinecoaching.com/?rf...

...and use ATG50 for 50% off of your first month -- if you're confused on how to find the program, just shoot me a DM below too....

  / atgscience  

For any ATG Equipment discounts, use "GARAGEGUY" for 10% off of any equipment at https://atgequipment.com/.

Garage Guy because I love training out of my garage.

References:

1.) Andrade, R. J., Freitas, S. R., Hug, F., Le Sant, G., Lacourpaille, L., Gross, R., Quillard, J.-B., McNair, P. J., & Nordez, A. (2020). Chronic effects of muscle and nerve-directed stretching on tissue mechanics. Journal of Applied Physiology, 129(5), 1011–1023. https://doi.org/10.1152/japplphysiol....


2.) Egan, B., & Zierath, J. R. (2013). Exercise metabolism and the molecular regulation of skeletal muscle adaptation. Cell Metabolism, 17(2), 162–184. https://doi.org/10.1016/j.cmet.2012.1...


3.) Hessel, A. L., Ma, W., Mazara, N., Rice, P. E., Nissen, D., Gong, H., Kuehn, M., Irving, T., & Linke, W. A. (2022). Titin force in muscle cells alters lattice order, thick and thin filament protein formation. Proceedings of the National Academy of Sciences, 119(48). https://doi.org/10.1073/pnas.2209441119


4.) Ibata, N., & Terentjev, E. M. (2021). Why exercise builds muscles: Titin mechanosensing controls skeletal muscle growth under load. Biophysical Journal, 120(17), 3649–3663. https://doi.org/10.1016/j.bpj.2021.07...


5.) Logerstedt, D. S., Ebert, J. R., MacLeod, T. D., Heiderscheit, B. C., Gabbett, T. J., & Eckenrode, B. J. (2021). Effects of and response to mechanical loading on the knee. Sports Medicine, 52(2), 201–235. https://doi.org/10.1007/s40279-021-01...


6.) Nishikawa, K. C., Monroy, J. A., Uyeno, T. E., Yeo, S. H., Pai, D. K., & Lindstedt, S. L. (2011). Is titin a ‘winding filament’? A new twist on muscle contraction. Proceedings of the Royal Society B: Biological Sciences, 279(1730), 981–990. https://doi.org/10.1098/rspb.2011.1304


7.) Powell, J. K., Costa, N., Schram, B., Hing, W., & Lewis, J. (2023). “restoring that faith in my shoulder†: A qualitative investigation of how and why exercise therapy influenced the clinical outcomes of individuals with rotator cuff–related shoulder pain. Physical Therapy, 103(12). https://doi.org/10.1093/ptj/pzad088


8.) Schoenfeld, B. J., Grgic, J., Van Every, D. W., & Plotkin, D. L. (2021). Loading recommendations for muscle strength, hypertrophy, and local endurance: A re-examination of the repetition continuum. Sports, 9(2), 32. https://doi.org/10.3390/sports9020032


9.) Thomas, E., Bellafiore, M., Petrigna, L., Paoli, A., Palma, A., & Bianco, A. (2021). Peripheral nerve responses to muscle stretching: A systematic review. Journal of Sports Science and Medicine, 258–267. https://doi.org/10.52082/jssm.2021.258


10.) Weleslassie, G. G., Temesgen, M. H., Alamer, A., Tsegay, G. S., Hailemariam, T. T., & Melese, H. (2021). Effectiveness of mobilization with movement on the management of knee osteoarthritis: A systematic review of randomized controlled trials. Pain Research and Management, 2021, 1–12. https://doi.org/10.1155/2021/8815682


11.) Willis, C. R., Deane, C. S., Ames, R. M., Bass, J. J., Wilkinson, D. J., Smith, K., Phillips, B. E., Szewczyk, N. J., Atherton, P. J., & Etheridge, T. (2021). Transcriptomic adaptation during skeletal muscle habituation to eccentric or concentric exercise training. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-021-03...